It is now into the third week of my 30 days of working out, and I have slowly noticed improvements within myself. The first week of it all was rough trying to get myself started on everything, but once the second week came around it was pretty much a must that I workout everyday. I have been working out everyday Monday through Thursday. Now that it is week three I have wanted to try and start getting into the gym for at least a half hour a day everyday. My days no longer feel complete if I don't make it to the gym.